Heart Centered Meditation

Recommended for students of Heart-Centered Meditation.

Heart~Centered Meditation helps people learn how to access their heart to find their True Self. This very simple and natural meditation practice helps a person to face themselves while staying connected to their heart. In so doing, one can open to their motivations and needs, allowing for a new experience of themselves in the context of the old, recurrent conflict.

Spiritual healing might bring to mind a variety of images for different people: divine intervention curing terminal disease, cripples able to walk, or a change of heart by a mean-spirited person. For others, spiritual healing may be a view of life in purely optimistic terms, an uplifting inspirational approach to living. And still others might believe that following a religious, scriptural interpretation of life brings truth and peace into their lives.

Mary White has been a Heart-Centered Meditation Teacher and Life Consultant for over 20 years. Influenced by meditation teachers both East and West, Meditation, Intuitive Sensing, Energy Balancing and Guided Energy Movement informs her work with both groups and individuals.